Sit up tall holding hands. Close your eyes and go inside. Breath and relax. Become aware of your inner self... Now become aware of being with others.
Choose someone to begin. That person squeezes the hand of the next person and so on until the squeeze has gone all the way around the circle.
Next time you pass the squeeze, say a word that describes how you feel, such as "happy," "peaceful," "special," "calm."
On the third round. say a word that describes what you'd like to share with the others in your circle, such as "peace," "fun," "adventure," "courage."
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