I realise its a while since I have posted anything. My focus has been elsewhere planning for my Mindfulness Training which I absolutely love. Having just completed weekend 2 going a little deeper and taking time to find my own routine for this through self practice (which I must say is liberating me in so many ways).
My training pathway will go on until 2020 and module 3 will be in November this year. If you have any questions for me please contact me and ask.
I was approached by someone today about how to start meditating and will be sharing information with this lady to offer some support with her journey.
I ended a Yoga class with a Meditation session using stones from the beach, the women loved this and have taken the stones home with them.
Photo by BrianLasenby/iStock / Getty Images