Mindfulness leads to a strengthening of your ability to concentrate, and a dramatic reduction in stress. Through the practice of mindfulness you will experience a greater sense of wholeness and aliveness, even during seemingly mundane moments in life, and you’ll find that your mind begins to disentangle itself from negative thoughts, negative reactions and negative judgements.
You will become aware that your thoughts and feelings are not the sum total of who you are, and that you need not be a victim of your own thinking. There is a great sense of freedom in this realisation.
You’ll also find that you greatly improve your ability to deal with any major upheavals that might arise in your life. But mindfulness is more than just a good coping mechanism. It is also very powerful for clearing the mind and developing space for deeper awareness, spiritual connectedness, and deep meditation.
