Benefits of Warrior I Pose:
Strengthens and stretches your legs, ankles and feet
- Stretches your hips, groins and shoulders
- Opens your chest and lungs
- Builds stamina and concentration
- Energizes tired limbs
- Stimulates your abdominal organs
- Helps relieve backaches, especially through your 2nd trimester
- Develops balance and stability
- Improves circulation and respiration
- Therapeutic for flat fleet, sciatica, osteoporosis and carpal tunnel
Benefits of Warrior II Pose:
- Strengthens your shoulders, arms, legs, ankles and back
- Opens yours hips, chest and lungs
- Improves focus, balance and stability
- Encourages good circulation and respiration
- Stretches your arms, legs, shoulders, neck, belly, groins and ankles
- Energises the entire body
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