www.dailymail.co.uk/health/article-140722/How-breathe-way-good-health.html
You do it 20000 times a day - but are you doing it properly? Find out how the latest breathingtechniques can help your health.
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www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression
1 Apr 2009 - A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and ...
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www.dailymail.co.uk/health/article-140722/How-breathe-way-good-health.html
'A certain level of CO2 is necessary for your cells to maintain the correct level of acidity and to ... What effect does breathing incorrectly have on my health?
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"Transform the world by giving people the tools to transform themselves."
Chhanganbai Patel 1975
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Excited to be runnig some Yoga classes with Projekt 42. Check them out -
https://projekt42.co.uk/About Projekt 42. The UK's first not-for-profit gym bringing together personal training, life coaching & counselling to empower people through a more holistic ...
Loved doing some children Yoga, the little ones couldn't stop talking about it to their mothers. One arrived the other week, and as soon as she saw the mat on the floor went into a cobra pose. She ran out the door when the session was over saying " Yoga, Yoga", I think she wanted more.
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www.dailymail.co.uk/.../Reflexology-effective-painkillers-conditions-ache-arthritis.ht...Apr 2013 - Reflexology reduced pain by 40 per cent and people who had the therapy were able to stand pain for 45 per cent longer, researchers found.
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upliftconnect.com/release-the-stress/
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https://yogainternational.com/.../a-lesson-in-anatomy-why-your-practice-wont-look-li...
9 Feb 2017 - A Lesson in Anatomy: Why Your Practice Won't Look Like Anyone Else's. February 9 ... Tell us where to send your free Yoga for Health Guide.
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www.telegraph.co.uk › Science
15 Aug 2016 - Fight-or-flight response may be calmed by yoga and pilates, say scientists ... Scientists have found a link between the part of the brain which ...
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news.nationalgeographic.com/news/2014/.../140207-yoga-cancer-inflammation-stress...
8 Feb 2014 - Poses like down dog can bring down levels of inflammation in cancer patients. ... Yogapractitioners, like these students in the bow posture, could experience reduced stress and better sleep. ... No one knows exactly how yoga might reduce inflammation in breast cancer survivors, but ...
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Watch the full film 'The Science Behind Yoga’ FREE online at: http://upliftconnect.com/watch-scienc...
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New Evening Longniddry class starting on Mon 24th April 7pm Longniddry Community Centre. Feel energised, relaxed and empowered.
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Reflexology is a treatment using compression massage of the feet. In the feet there are reflex areas corresponding to all parts of the body which means the body can be treated as a whole.
The method has been used for several thousands of years and is known to have been practised by the Chinese and Egyptians.
Your Reflexology treatment will begin with a thorough consultation detailing your medical history, general health, diet and lifestyle. You will remain fully clothed during the treatment, removing only your shoes and socks. A full treatment lasts an hour.
If you are suffering from any of the following, then Reflexology could be of help to you:
Insomnia
Stress
Anxiety
Headaches
PMT
Depression
Asthma
Unexplained Infertility
IBS
Sinusitis
Back problems
Tinnitus
Reflexology can also improve circulation and reduce pain in the body and feet.
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www.nytimes.com/1986/05/13/science/relaxation-surprising-benefits-detected.html?..
drdavidhamilton.com/harvard-study-finds-that-meditation-impacts-dna/
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Longniddry Scout Hall
Address Line 2Douglas Road
Postcode EH32 0LE
from 10.30am-11.30am. You will need to bring a mat and blanket.